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Happy New Year! I hope everyone is starting in 2020 with a focus on their health and becoming the best they can be!
If your schedule is anything like mine – Advertising Manager, Contractor, Blogger – then you are constantly on-the-go with a full schedule just about every day.
I struggle to prepare meals properly for the week because I’m honestly exhausted by the end of the week. Anyone else with me?
More often than not, I have found myself skipping breakfast because I’m in a rush.
BUT this year I’m done making excuses and plan on focusing on getting all my meals in while staying keto and aiming to hit my weight loss goals for the year.
That’s why my resolution for 2020 is making sure I make time for MYSELF and whatever will better me. My first step? Making sure I start my day with a keto and high protein packed breakfast!
Since the start of the new year I’ve been having a protein shake for breakfast, grabbing one on my way out for work.
On those rare days I’m home and have the time, I’ll have eggs, bacon and some kind of vegetable.
For the last few weeks ZonePerfect Keto has been my go-to for easy to find and enjoy shakes. They have 3 grams of carbs, 10 grams of protein, and only 1 gram of sugar, so they are perfect for keto.
I’ve been snagging the ZonePerfect Keto Pineapple Coconut Ready-To-Drink 4 pack and ZonePerfect Keto White Chocolate Coconut Ready-To-Drink 4 pack.
A shake for breakfast can help start your day with some much needed energy. Starting your day with a lean mean keto machine of a shake after being inactive for 8ish hours is great.
Your body needs something first thing in the morning in order to kick start your metabolism and to have energy to make it through the day.
I’ve used ZonePerfect as a coffee creamer to switch things up from the typical vanilla or unsweetened keto options that I’ve been using. It lightens up my coffee with just a hint of tropical flavors while giving me the added bonus of protein that most creamers don’t provide.
I’ll either pour it right into my piping hot coffee or I’ve frozen them into ice cubes to enjoy as an iced coffee. You’re welcome 🙂
White chocolate anything is my go-to but on keto it’s pretty much non-existent. Which is what drew me to the ZonePerfect Keto White Chocolate Coconut.
I also tried the ZonePerfect Keto Pineapple Coconut, which reminded me of a virgin Piña Colada.
Want to know one of my favorite things about ZonePerfect? Their Great Taste Guarantee! Love the great taste or get your money back. Helps to remove any anxiousness you might have about trying something new.
Last but not least, I was pleasantly surprised that their shakes are made with Medium-Chain Triglycerides (MCTs) and real coconut. While leaving out gluten and soy. There also aren’t any artificial flavors, colors or sweeteners.
Proven Keto Macros for fat loss*: Not just any ratio of macros will work to get benefits of Keto. ZonePerfect new shakes are crafted with the precise, purposeful macro blend of 75% fat, 20% protein and 5% carbs.
Curious of where to find it? I was able to snag them at Publix near the pharmacy where protein powders and other shakes are located. If you head over soon you can buy one ZonePerfect Keto 4 pack 11oz Shakes, and get another free. The offer is active 1/4/20 – 1/17/20.
*Claim based on multiple studies showing the effectiveness of a ketogenic diet with similar macronutrient distribution.