Low Carb Strawberry Smoothie
This low carb strawberry cheesecake smoothie whips up in just minutes. It’s even more delicious than combining your favorite milkshake and cheesecake.
I know from experience that when living a healthy low carb lifestyle you can often feel like your depriving yourself of things you love, like fruity smoothies and rich cheesecake. That’s why I’ve created this deliciously healthy smoothie.
Do you know what two ingredients make this smoothie low carb friendly and high in protein? Silk Unsweetened Soy Milk and cottage cheese! The best part of using Silk’s unsweetened soy milk is that it’s a fantastic dairy free source of protein and works great for all of my friends who are allergic or aren’t huge fans of almond or coconut milk. As for the cottage cheese, it packs it’s fair share of protein, pairs well with fruits, and makes a decadently creamy smoothie.
Make it at home
- Sweetener – Swerve Sweetener
Low Carb Strawberry Cheesecake Smoothie
Ingredients
- 1/2 cup low-fat cottage cheese
- 2 ounces of cream cheese
- 1/2 cup strawberries
-
4
tablespoons
Swerve
sweetener
- 1 cup of ice cubes 2 handfuls
- 1/4 cup Silk Unsweetened Soy Milk
- 1/2 teaspoon pure vanilla extract
sweetenerInstructions
-
Add all of the ingredients into a blender and blend until smooth and easily pourable.
-
Taste and adjust consistency and sweetness by adding more ice and/or sweetener.
Recipe Notes
Serving size: 1 Serving (Total recipe makes 1 servings)
Protein 17.50g, Cals 370, Fat 24.00, Carbs 12.55g, Fiber 2.50g — NET CARBS: 10.05g
NOTE: If you cannot consume soy please feel free to sub water or almond milk.
Let me know if you try Silk Unsweetened Soy Milk in a smoothie of your own. I’d really love to hear about your creations!
This conversation is sponsored by Silk. The opinions and text are all mine.
No sweet and low use regular sugar. Had 6 whole strawberries, greek yogurt thats all I had and 6 cubes of ice. Omg it taste just like strawberry cheese cake. Yummy Thank u!
We’re so glad that you enjoyed the recipe. Thank you for the comment!
Hey there! I enjoyed your smoothie recipe. So much so that I used it on my blog, with a direct link back here. Check it out! https://anitafessler.wordpress.com/2015/01/24/forgiveness/
Thank you for sharing it, Anita. We’re glad that you enjoyed the recipe!
WOW!!!! I just made this smoothie and it was amazing!!!! I was diagnosed with Type 1 diabetes in 2006 and ever since then I have been searching for something low carb that would satisfy my craving for cheesecake. After several years of tying different recipes that were lacking; I tried yours tonight and I am in love! This is the best tasting low carb dessert that I have ever tasted and it has very minimal impact on my blood sugar!!! Thank You!!!!
We are so happy to hear that you enjoyed the smoothie recipe, Robyn. Wishing you the very best of health.
I’m excited to try new recipes in my slow cooker this Fall. I love how the sweet potatoes collapse a bit into the stew in this recipe. I’m bookmarking.
This so AMAZING! This is a dish that I would totally make for myself and probably keep for myself. My grandmother used to make something similar when I was a little girl.