Healthy Vodka Sauce Recipe

Healthy Vodka Sauce RecipeMy fiance and I have been wanting to make this dish for FOREVER but we were just to scared it would be too carby. But, it really wasnt to bad with a few moderations. Pasta sauce is one of my favorite foods and this recipe has been modified to be reasonably healthy. I’d have to say that the combination of garlic, onions, basil and cayenne is just to die for! This recipe like most pasta recipes, makes a pretty large amount; perfect for large families or leftovers.

The best substitution for regular pasta that I’ve found has been zucchini noodles, which are particularly delicious. The best way to make them is using a julienne pealer, which you can buy here. I haven’t included the process or nutritional information for the zucchini noodles, but if your interested I’d be welcome to do it in one of my next posts?

Healthy Vodka Sauce Recipe

5.0 from 1 reviews
Healthy Vodka Sauce Recipe
Recipe type: Entree
  • 1 cup onions
  • ¾ cup heavy cream
  • 1 can (28 oz) crushed tomatoes
  • 1 cup vodka
  • 3 oz prosciutto
  • 4 tablespoons garlic (minced)
  • 4 tablespoons olive oil
  • 2 tablespoons basil
  • ½ teaspoon cayenne
  • 1 pinch salt
  1. In a sauce pan, add olive oil, onions, garlic and prosciutto. Let simmer for 5-10 minutes.
  2. Add tomato sauce, basil, salt, and cayenne. Mix well.
  3. Add heavy cream and vodka, let simmer for another 10-15 minutes. Then serve over spagetti squash or zucchini noodles for a healthier option.
Serving size: ¾ cup (Total recipe makes 8 servings)
Protein 4.63g, Cals 124, Carbs 9.21g, Fiber 0.95g, Sugar Alcohol 0.00g — NET CARBS: 8.26g

PLEASE NOTE: Some of the links included in this post are affiliate links. There is no additional cost to you, and I will earn a commission if you decide to make a purchase.
ALSO - I am not a nutritionist nor a doctor. All recommendations throughout this and other posts are not intended as an alternative, treatment, or prevention of diseases, medial treatments or advice. The reader takes full responsibility for counting nutritional information such as carbs, while trying any and all recipes.


  1. Christian says

    Hey Andres!
    So I tried this recipe last night for dinner. It was amazing & I served it over spaghetti squash. I’m so glad I found your website, its truly helped me stay on my low carb diet. THANK YOU!

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