Super Simple – Overnight Flax Meal
It’s no secret that I’m not a morning person, not what so ever. So finding a way to have my breakfast already done and waiting for me would be a huge help to keep me in a good mood. Or, as good as it could get in the AM.
There has been quite a craze around overnight oatmeal lately. Sadly, living a low carb lifestyle has kept grains like oats far away from my reach. But I hate feeling like I’m missing out on something so I intended to make my very own overnight “oatmeal” with a few new twists to make it low carb.
As I’m sure you guessed, the major change was removing the oats and finding a suitable replacement, flax meal. I was a bit apprehensive but the texture was still fairly creamy with just the right amount of thickness.
This breakfast treat will literally prepare itself. You’ll just need to mix a few ingredients in a mason jar, or any sealable container. The flax meal absorbs some of the liquids, making it fairly similar to pudding.
There’s absolutely no cooking necessary but you could easily warm it up for a porridge like dish. I decided to leave mine as is and eat it nice and cold. It filled my large mason jar so I was able to save half for the following morning, which is why I based the nutrition estimates off two servings.
This recipe was created to be very flexible. You can easily play with this low carb breakfast recipe to make it your own by using the main ingredients: flax meal, almond milk, and yogurt.
If you want you can add more or less raspberries, or maybe use blueberries instead if your craving something like my low carb blueberry muffins. Or leave out the protein powder and add more sweetener. Have fun and make it your own!
Make it at home
- Protein Powder – Isopure Zero Carb Protein Powder
- Mason Jar – Wide Mouth Mason Jars
- Flaxseed Meal – Bob’s Red Mill Flaxseed Meal
Overnight Flaxmeal - Low Carb
- 1/2 cup fage total classic yogurt
- 1/2 cup flaxseed meal
- 1/3 cup unsweetened almond milk
- 3 tablespoons vanilla isopure protein powder
- 3 tablespoons sweetener
- 3/4 cup raspberries
- Combine all ingredients in a sealable container, as the mason jar pictured.
- Stir the mixture until everything is thoroughly combined.
- Place in the fridge overnight or for at least 4-5 hours.
Serving size: 1 Cup (Total recipe makes 2 servings)
Protein 23.17g, Cals 249, Carbs 16.16g, Fiber 11.25g, Sugar Alcohol 0.00g — NET CARBS: 4.91g