Low Carb Blueberry Muffins Recipe
If you’ve been following along for a bit, you might have noticed my low carb strawberry muffins. I noticed how much you all loved that recipe, and breakfast dishes in general.
So, I went ahead and decided to experiment with a totally different muffin recipe. These blueberry muffins are delicious – they are so easy and quick, you could whip them up in the morning for breakfast in no-time.
You only need one bowl to make this low carb blueberry muffins recipe with blueberries, flour, sweetener, vanilla, eggs and heavy cream. This is by far one of my absolute favorite blueberry muffins recipes!
I absolutely love how easy and simple they are to make. Not to mention the moist and tender center with juicy little blueberries baked right into the middle.
Make it at home
- Coconut Flour – Bob’s Red Mill Coconut Flour
- Sweetener – Swerve Sweetener
- Muffin Pan – Norpro 12 Cup Nonstick Muffin Pan
- 6 eggs
- ⅔ cup coconut flour
- 1 cup blueberries
- 1 cup sweetener
- ½ cup heavy cream
- Preheat oven to 350. Then, line 12 standard-size muffin cups with paper liners.
- Combine eggs, cream, and sweetener in a large bowl with a whisk. Add flour and whisk at least 5 times to make sure the mixture is combined well. Let the coconut flour mixture soak for 2-5 minutes.
- Gently fold the blueberries into the remaining batter and divide evenly between the muffin tins. Bake 20-25 minutes or until tops are no longer wet and a toothpick inserted into the middle of a muffin comes out with crumbs, not wet batter.
Protein 4.20g, Fat 7.08g, Cals 108, Carbs 5.89g, Fiber 2.58g — NET CARBS: 3.31g
I attempted pancakes with coconut flour once, and they did not turn out well, lol. I need to try your muffin recipe!
Andres Regalado says
I’ve never tried making pancakes with coconut flour but that definitely interesting to hear! These muffins were divine, so I’m sure you’ll enjoy the recipe. 🙂
Kathi Dodd says
Hi! I just made these and they were too sweet for me but still very yummy. I’m going to cut back the sweetener as I have been sweet free for 6 weeks and not used to it anymore. My question is your carb count. I used the same exact ingredients and came up with a HUGE carb count. The swerve alone was 240. Am I doing something wrong??
Andres Regalado says
Glad you enjoyed them! As for the carb count, Swerve has is a sugar alcohol with about 5 carbs per serving and 5 sugar alcohols making it 0 net carbs. Since Swerve doesn’t affect blood sugar levels I don’t include it in my carb counts.