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Low Carb Cauliflower Pizza Crust

Course Entree
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 10 -inch pizza
Author Andres Regalado


  • 1 large head cauliflower
  • 1 egg
  • 1 cup shredded cheese
  • 2 teaspoons oregano
  • 2 teaspoons basil
  • 3 oz. tomato sauce I used Hunt’s Tomato Sauce

Special Equipment


  1. Preheat oven to 450 and line a pizza pan with parchment paper.
  2. In large bowl, rice (grate) the head of cauliflower with a grater or food processor.

  3. Microwave riced cauliflower for 5 minutes and let cool for at least 5 minutes.
  4. Once cooled, wrap cauliflower in a thin kitchen towel and wring moisture from cauliflower.
  5. Mix egg, ½ cup of cheese, 2 teaspoons of oregano and 2 teaspoons of dried basil with riced cauliflower.
  6. Pat cauliflower mix on lined pizza pan and place into oven for 25 minutes.
  7. Spoon tomato sauce, sprinkle ½ cup cheese, and add desired toppings. Place back into oven and cook for 5-8 minutes or until toppings have melted.

Recipe Notes

Serving size: 1 Slice (Entire pizza cut into 8 slices)
Protein 5.34g, Carbs 3.45g, Fiber 1.43g -- NET CARBS: 2.02g