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+ servings

Low Carb Breadsticks

Course Appetizer
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 10
Author Andres Regalado


  • 2 cups Almond Flour
  • 2 1/2 tablespoons Coconut Flour
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon basil
  • 1/2 teaspoon parsley
  • 1/2 teaspoon oregano
  • 1 1/2 tablespoons olive oil
  • 2 eggs


  • 1 tablespoon olive oil
  • 2 teaspoons parmesan grated
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt


  1. Preheat oven to 350 and line a baking sheet with parchment paper.
  2. In large bowl, whisk together almond flour, seasoning, and olive oil.
  3. In a separate bowl, whisk eggs together. Add egg mixture to almond flour while stirring to combine.
  4. Add coconut flour to mixture, one tablespoon at a time, stirring to combine. After each tablespoon let the dough rest for 1-2 minutes as the mixture thickens. Repeat with remaining coconut flour called for in the recipe.
  5. Scoop about 2 tablespoons of dough into a ball.
  6. Roll out ball on nonstick surface to form rope like sticks at 1.5" wide.
  7. Place onto baking sheet and bake for 10 minutes.
  8. While baking, prepare topping mix. Mix parmesan, garlic and salt.
  9. Remove baking sheet from oven and carefully brush the tops of them with olive oil and sprinkle with topping mix.
  10. Bake for another 5 minutes or until reaching desired doneness.

Recipe Notes

Serving size: 1 serving (Total recipe makes 10 servings)
Protein 6.65g, Fat 15.15g, Cals 169, Carbs 6.14g, Fiber 3.03g -- NET CARBS: 3.11g