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Low Carb Cauliflower Mashed Potatoes

Course Entree
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 4
Author Andres Regalado

Ingredients

  • 1 medium head cauliflower chopped
  • 4 tablespoons butter
  • 3 tablespoons water
  • 2 teaspoons garlic minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon pepper

Instructions

  1. In a microwave safe bowl, microwave cauliflower and water for 8-10 minutes or until tender.

  2. Place cauliflower, garlic and butter in food processor

  3. Add seasonings to taste. Pulse until contents are mostly smooth and scrape the sides as needed.
  4. Serve immediately.

Recipe Notes

Serving size:1 serving (Total recipe makes 4 servings)
Protein 2.95g, Fat 12.40g, Cals 142, Carbs 8.05g, Fiber 3.10g -- NET CARBS: 4.95g