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+ servings

Low Carb Tortilla Recipe

The new go-to tortilla recipe for those days that your sick of salads and scrambled eggs.
Course Entree
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 54 kcal
Author Andres Regalado


  • 1/3 cup water
  • 3/4 cup egg whites
  • 1/4 cup coconut flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon cummin
  • 1/2 teaspoon chili powder


  1. Combine all ingredients using food processor or blender. Let mixture rest for 7-8 minutes to allow coconut flour to absorb some of liquid.
  2. Preheat a lightly oiled 10-inch nonstick skillet over low-medium heat.
  3. Once moderately heated, pour 1/4 cup or so of the batter into the center while tilting to spread the batter to about 7-8 inches in diameter. Flip tortilla once the top is no longer shinny and sticky. Repeat for second one.
  4. At this point the skillet is most likely fully heated. So, reapply oil and *pickup* the skillet and pour batter using same tilt technique and place back onto burner. Repeat for fourth one.
  5. Place each on parchment paper and slightly wipe off any access oil. Do not stack as they may stick to each other.

Recipe Notes

NET CARBS: 1.84g

Nutrition Facts
Low Carb Tortilla Recipe
Amount Per Serving
Calories 54 Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 4.34g1%
Fiber 2.5g10%
Protein 5.88g12%
* Percent Daily Values are based on a 2000 calorie diet.