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Peanut Butter Breakfast Bars - perfect low carb grab and go breakfast!

Peanut Butter Breakfast Bars - Low Carb

Course Breakfast
Servings 12
Author Andres Regalado


  • 1 cup peanut butter preferably chunky
  • 1/2 cup Swervesweetener
  • 1/2 cup flax seed meal
  • 1/2 cup almond meal
  • 1/2 cup chocolate chips sugar free
  • 2 eggs whites
  • 1/2 cup cashews
  • 1/2 cup almonds
  • 1/2 teaspoon chia seeds


  1. Preheat oven to 350. Line an 8×8 pan or baking dish with parchment paper. Leave a little extra on the sides to use as handles to removing the bars when finished.
  2. In a large bowl, mix all the ingredients until well combined.
  3. Pour the mixture into 8×8 pan and press it into the pan so that it's flattened.
  4. Bake for 10-15. Let cool then refrigerate for at least 30 minutes.
  5. Cut into bars, serve and keep remaining bars refrigerated.

Recipe Notes

Serving size: 1 bar (Total recipe makes about 12 servings)
Protein 11.10g, Cals 305, Fat 23.50g, Carbs 16.16g, Fiber 5.46g, Sugar Alcohols 4.67g — NET CARBS: 6.03g