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Low Carb Breakfast Casserole

Quick and easy breakfast casserole that can easily be prepped the night before.
Course Breakfast
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8
Calories 455 kcal
Author Andres Regalado


  • 11 eggs
  • 1 red bell pepper chopped
  • 1/2 cup onions chopped
  • 2 cups cauliflower florets cut into thirds
  • 1 lb breakfast sausage
  • 3/4 lb bacon
  • 1 cup cheddar cheese
  • 1 teaspoon hot sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder


  1. Preheat oven to 350 and grease 9x13 inch pan.

  2. Cook bacon and sausage until reaching desired doneness. Crumble both into about 1 inch pieces.
  3. Steam cauliflower for 3-8 minutes until tender.
  4. Saute onions, peppers and any other vegetables in lightly oiled skillet.
  5. Stir together vegetables, bacon, sausage, and seasonings.
  6. Spread the mixture in the pan.
  7. Lightly beat eggs with hot sauce, pour them into pan and top with cheese.
  8. Bake casserole 30-35 minutes or until the cheese has melted.

Recipe Notes

NET CARBS: 4.86g

Nutrition Facts
Low Carb Breakfast Casserole
Amount Per Serving
Calories 455 Calories from Fat 350
% Daily Value*
Fat 38.84g60%
Carbohydrates 5.66g2%
Fiber 0.8g3%
Protein 34.21g68%
* Percent Daily Values are based on a 2000 calorie diet.