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Low Carb Meatloaf
Comfort food favorite packed with protein, flavor and deliciousness.
Course
Entree
Cuisine
American
Prep Time
5
minutes
Cook Time
45
minutes
Total Time
50
minutes
Servings
4
Calories
472
kcal
Author
Andres Regalado
Ingredients
1 1/2
lbs
ground beef
1/3
cup
red onions
chopped
1/2
cup
pork rinds
crushed
1/3
teaspoon
ground pepper
2
teaspoons
minced garlic
1
tablespoon
Worcestershire sauce
1 1/2
teaspoons
ground mustard
1 1/2
teaspoons
chili powder
4
oz
tomato sauce
2
eggs
1/3
cup
ketchup
Instructions
Preheat oven to 375.
In a large bowl, combine all ingredients but ketchup.
Place mixture in a 5x9 inch loaf pan. Press and shape into a loaf shape.
Bake for 45-50 minutes or until reaching desired texture. Let cool for 2-5 minutes.
Spread ketchup on loaf. Cut and serve or remove from loaf pan and then cut and serve.
Recipe Notes
NET CARBS: 4.33g
Nutrition Facts
Low Carb Meatloaf
Amount Per Serving
Calories
472
Calories from Fat 225
% Daily Value*
Fat
25g
38%
Carbohydrates
5.08g
2%
Fiber 0.75g
3%
Protein
52.75g
106%
* Percent Daily Values are based on a 2000 calorie diet.