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Low Carb Meatloaf

 Comfort food favorite packed with protein, flavor and deliciousness.
Course Entree
Cuisine American
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4
Calories 472 kcal
Author Andres Regalado

Ingredients

  • 1 1/2 lbs ground beef
  • 1/3 cup red onions chopped
  • 1/2 cup pork rinds crushed
  • 1/3 teaspoon ground pepper
  • 2 teaspoons minced garlic
  • 1 tablespoon Worcestershire sauce
  • 1 1/2 teaspoons ground mustard
  • 1 1/2 teaspoons chili powder
  • 4 oz tomato sauce
  • 2 eggs
  • 1/3 cup ketchup

Instructions

  1. Preheat oven to 375.
  2. In a large bowl, combine all ingredients but ketchup.
  3. Place mixture in a 5x9 inch loaf pan. Press and shape into a loaf shape.
  4. Bake for 45-50 minutes or until reaching desired texture. Let cool for 2-5 minutes.
  5. Spread ketchup on loaf. Cut and serve or remove from loaf pan and then cut and serve.

Recipe Notes

NET CARBS: 4.33g

Nutrition Facts
Low Carb Meatloaf
Amount Per Serving
Calories 472 Calories from Fat 225
% Daily Value*
Fat 25g38%
Carbohydrates 5.08g2%
Fiber 0.75g3%
Protein 52.75g106%
* Percent Daily Values are based on a 2000 calorie diet.