These recipes for flavored iced tea is a part of a Keurig #BrewOverIce #BrewItUp hosted by the social shopper media company #CollectiveBias. This is my story with my opinions.

3 Flavored Iced Tea Recipes

One miss conception while living a low carb or sugar-free lifestyle is that you can’t enjoy a good ol’ iced tea. As you will see for yourself, there are plenty of iced tea recipes out there that you can easily put together as a tasty treat during the hot blistering Summer and beyond.

I created an iced tea for each part of my day: breakfast, lunch and dinner. They are of course, much more flexible and can be enjoyed any time of the day and whenever your craving one.

The three flavored iced tea recipes I’ll be sharing are (click on the name to go straight there):

• Caramel Iced Tea
• Strawberry Lemon Iced Tea
• Cucumber Mint Iced Tea

I used simple ingredients that I could easily find at any grocery store and my must have, Iced Tea K-Cups, which I picked up at Walmart. Seriously, it couldn’t be easier.

As a busy student, full-time employee, and well.. blogger. I don’t have a whole lot of time. So, that’s why Keurig Iced Tea K-Cups are a total no-brainer for me. I can throw together some ice, some flavorful add-ins, pop in my K-cup and VOILA!

Caramel Iced Tea

Caramel iced tea makes a perfect start to my day and an ever better after dinner treat. The rule of thumb is to add something creamy like almond milk or coconut milk, sweetener, and caramel extract.

Caramel Iced Tea Recipe:

• Put 1 cup of ice into a plastic tumbler.
• ADD-INS: 1-2 teaspoons caramel extract, 3 teaspoons almond milk (or coconut milk), 2 teaspoons sweetener.
• Brew one Lipton Iced Unsweetened Tea on medium setting.
• Once ice is completed melted add an additional cup of ice.

Serving size: 1 Tea (Total recipe makes 1 serving)
Protein 0.20g, Cals 6, Carbs 0.50g, Fiber 0.50g, Fat 0.50 — NET CARBS: 0.00g

Strawberry Lemon Iced Tea

Strawberry Lemon Iced Tea is the perfect combination of strawberry lemonade and iced tea. I start off with lemon iced tea and added strawberry juice and strawberries. By the way, this one is my ultimate favorite!

Strawberry Lemon Iced Tea Recipe:

• Put 1 cup of ice into a plastic tumbler.
• ADD-INS: 3 strawberries (chopped into four pieces), fresh strawberry juice from 3 strawberries, 1 tablespoons lemon juice (optional).
• Brew one Diet Snapple Lemon Iced Tea on medium setting.
• Once ice is completed melted add an additional cup of ice.

Serving size: 1 Tea (Total recipe makes 1 serving)
Protein 0.40g, Cals 25, Carbs 5.60g, Fiber 0.80g, Fat 0.00 — NET CARBS: 4.80g

Cucumber Mint Iced Tea

Cucumber Mint Iced Tea is extremely light and refreshing. The flavors from cucumber and mint are fairly minimal only add a sight compliment to the iced tea. I start with the cucumber and mint and let the iced tea pour right over.

Cucumber Mint Iced Tea Recipe:

• Put 1 cup of ice into a plastic tumbler.
• ADD-INS: 6 1/4″ slices of cucumber, 1/3 cup mint leaves, 1 tablespoons sweetener (optional).
• Brew one Lipton Iced Unsweetened Tea on medium setting.
• Once ice is completed melted add an additional cup of ice.

Serving size: 1 Tea (Total recipe makes 1 serving)
Protein 0.30g, Cals 17, Carbs 4.00g, Fiber 1.13g, Fat 0.00 — NET CARBS: 2.87g