Hot Sauce & Veggie Frittata
 
 
Author:
Recipe type: Entree
Serves: 5
Ingredients
  • 6 eggs
  • ½ cup spinach
  • ¾ cup red onion
  • ½ cup cheddar cheese, shredded
  • 1 red bell pepper
  • 3 teaspoons El Yucateco Red Habanero Sauce
  • 2 teaspoons garlic
  • 2 teaspoons parsley
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
Instructions
  1. Turn on broiler on high.
  2. Whisk eggs, habanero sauce,salt and pepper with a fork until mixed well; set aside.
  3. Oil an 9-inch or 10-inch oven-safe sauté pan. Throw in the onions, parsley, and garlic and sauté for about 8-10 minutes or until tender.
  4. Add the spinach and allow it to wilt, about 3-4 minutes.
  5. Pour egg mixture into pan and allow it to cook for 3-5 minutes, or until set. Sprinkle cheese when eggs start to set, without stirring.
  6. Carefully place the pan into oven and broil for 6-7 minutes or until edges begin to brown.
Notes
Serving size: 1 serving (Total recipe makes about 5 servings)
Protein 10.05g, Cals 155, Fat 9.60g, Carbs 4.00g, Fiber 0.40g — NET CARBS: 3.60g
Recipe by The Low Carb Diet at https://the-lowcarb-diet.com/low-carb-veggie-frittata/