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Low Carb Breakfast Casserole
Quick and easy breakfast casserole that can easily be prepped the night before.
Course
Breakfast
Prep Time
15
minutes
Cook Time
30
minutes
Total Time
45
minutes
Servings
8
Calories
455
kcal
Author
Andres Regalado
Ingredients
11
eggs
1
red bell pepper
chopped
1/2
cup
onions
chopped
2
cups
cauliflower florets
cut into thirds
1
lb
breakfast sausage
3/4
lb
bacon
1
cup
cheddar cheese
1
teaspoon
hot sauce
1/2
teaspoon
salt
1/2
teaspoon
pepper
1
teaspoon
garlic powder
Instructions
Preheat oven to 350 and grease
9x13 inch pan
.
Cook bacon and sausage until reaching desired doneness. Crumble both into about 1 inch pieces.
Steam cauliflower for 3-8 minutes until tender.
Saute onions, peppers and any other vegetables in lightly oiled skillet.
Stir together vegetables, bacon, sausage, and seasonings.
Spread the mixture in the pan.
Lightly beat eggs with hot sauce, pour them into pan and top with cheese.
Bake casserole 30-35 minutes or until the cheese has melted.
Recipe Notes
NET CARBS: 4.86g
Nutrition Facts
Low Carb Breakfast Casserole
Amount Per Serving
Calories
455
Calories from Fat 350
% Daily Value*
Fat
38.84g
60%
Carbohydrates
5.66g
2%
Fiber 0.8g
3%
Protein
34.21g
68%
* Percent Daily Values are based on a 2000 calorie diet.