This delicious keto low carb meatloaf recipe is sure to be your new comfort food favorite.
Keto Meatloaf
October is one of my favorite months. It brings cooler weather and comfort food. And who doesn’t love some tasty comfort food? I know I sure do. That’s what makes this delicious low carb meatloaf recipe so perfect.
This extra delicious low carb meatloaf is a comfort food classic, with extra beef and protein. I promise that this isn’t your mom’s typical meatloaf but after you take a bite into this saucy, beefy, flavorful dish, youl’ll never miss meatloaf again.
Serves perfectly with our delicious Low Carb Mashed Potatoes.
2 Steps from Satisfying Low Carb Meatloaf
- Toss ingredients in a mixing bowl.
- Bake.
Oh wait, and ENJOY!
The best part about comfort foods like this one is that it always makes for a great meal to share with loved ones. It’s a great recipe to throw together when company is coming because of how quick and easy it is.
★ ★ ★ ★ ★
My whole family loves this meatloaf! We make it all the time. It has great flavor. My favorite meatloaf recipe, low carb or not! Thank you for the recipe!
– Whitney
All you do is mix, transfer and bake. Then your left with a moist, scrumptious meatloaf with a typical ketchup topping.
Make low carb meatloaf at home
- Ketchup – Heinz Reduced Sugar Ketchup
- Tomato Sauce – Hunt’s Tomato Sauce
Please let us know what you think of this recipe with a rating!
Looking for more tasty recipes from The Low Carb Diet? Try our Low Carb Mac & Cheese.
Low Carb Meatloaf
Ingredients
- 1 1/2 lbs ground beef
- 1/3 cup red onions chopped
- 1/2 cup pork rinds crushed
- 1/3 teaspoon ground pepper
- 2 teaspoons minced garlic
- 1 tablespoon Worcestershire sauce
- 1 1/2 teaspoons ground mustard
- 1 1/2 teaspoons chili powder
- 4 oz tomato sauce
- 2 eggs
- 1/3 cup ketchup
Instructions
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Preheat oven to 375.
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In a large bowl, combine all ingredients but ketchup.
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Place mixture in a 5x9 inch loaf pan. Press and shape into a loaf shape.
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Bake for 45-50 minutes or until reaching desired texture. Let cool for 2-5 minutes.
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Spread ketchup on loaf. Cut and serve or remove from loaf pan and then cut and serve.
Recipe Notes
NET CARBS: 4.33g
Tried this meatloaf tonight. It turned out amazing!!! Great recipe thanks!
I have made this recipe a couple of times, its very good. The only question I have is I use Heinz Reduce Sugar Ketchup, I was wondering if you used the same to calculate the net carbs? Or did you use regular ketchup?
Awesome…we substituted hot n spicy pork rinds. It gave this recipe a real flavor boost. Try it… You won’t be disappointed!!!
What a delicious meatloaf! LOADED with flavor! I’ve been on the Omni drops HCG diet for 48 days, just started phase 3, low-carb. This meatloaf was out-of-this-world! It’s hard to find a (home) cook who’s not afraid to use spices and seasonings. This one did it for me! My husband also enjoyed it. He’s not on my diet but so supportively, is happy to eat what I cook. Thanks for the recipe! It’s a keeper! I’ll definitely make it again in every day life, even when I’m at my goal.
I made your low carb meatloaf tonight. It was great!!!!! The only thing I did different was; I used BBQ pork rinds, because that is what I had on hand.
Sounds great!! Will surely try it.
Just 1 question: did you use regular ketchup or SF ketchup? (so I can adjust the carbs)
Guinan, we apologize for the delay in our response. We actually use regular ketchup, but bear in mind that the carb and sugar content varies from brand to brand. Heinz has a line of less sugar products called “Simply Heinz” that you may want to look for.
You can make your own ketchup with tomato paste, vinegar (any kind you like), onion powder, garlic powder, a little bit of mustard, and salt. Add just enough vinegar to make it taste right, then thin it down with a little boiled water, if it’s still too thick.
I made this meatloaf tonight using grass-fed ground beef. I followed the recipe to the letter, except I didn’t want to mess with saving the other half can of tomato sauce, so added seasonings to it and used it along with some ketchup. It turned out great. My hubby and I are on a diet and are trying to eliminate all artificial sweeteners and grains. I’ve lost 5 lbs. in the last week by cooking and baking on a low-carb level. At this rate, I’ll be down to my goal weight by Mother’s Day. Thank you so much for this great recipe!
Atkins. Great recipe. Flavorful, filling. Doesn’t necessarily hold together as well as “traditional” meatloaf, but for all intents and purposes, this is a classic meatloaf recipe that you won’t regret making. Will definitely make again!
We’re very glad to hear that you enjoyed the recipe, Brian.
Made this recipe yesterday, great!! Thank you, I have been following you on Instagram for a while already, just now noticed that this is your blog!!
WOW this is amazing , i like it better then the recipe i had been doing . i had never tried pork rinds before this meatloaf . THANK YOU
I am eating this meatloaf this very minute, and I feel compelled to comment. Fantastic!! I used an 8 oz can of tomato sauce, used half mixed in the meat, and the other half on top instead of using ketchup. This is wonderfully tasty and moist. I will make it often.
My whole family loves this meatloaf! We make it all the time. It has great flavor. My favorite meatloaf recipe, low carb or not! Thank you for the recipe!
Do you think this would work with sugar free BBQ sauce in place of ketchup? I may try it and post back at you.
I have made this 2 times now. The second time was last night. I put it on my smoker grill. It took the already great flavors to the next level.
Oh my goodness, such a great recipe! One of my favorite go-tos for an easy, delicious low-carb meal! Yum!!!!!
This recipe is absolutely amazing! Thank you for sharing it. I had to make it twice as my boyfriend who could care less about watching his carbs devoured almost the whole thing.
I’m really glad you both enjoyed it as much as you did, Kelly! 🙂
I made this today, used hot smoked paprika instead of the chili powder. My son bought the family size pack of Angus ground beef 5.45 lbs! So I made 4 mini and one 9×5 size. I put Heinz Reduced sugar ketchup on the minis and no ketchup on the bigger loaf. I did add old Bay seasoning since we like a little bit more salt. It’s delicious. Thanks for the recipe!
This was great! I used 1 lb ground beef, 1/2 lb italian sausage and skipped the ketchup. I just poured the other 4 oz of tomato sauce on top and baked. Delicious!
Awesome taste. I doubled the amount of crushed pork rinds the second time I made this recipe just to tighten it up. Also used 90/10 blend of ground beef as the 80/20 ground chuck I used first shrank the loaf considerably. Great recipe! Goes well served with cauliflower potatoes and roasted broccoli for a complete meal.
What an amazing recipe for low carb meatloaf. I have made it several times. I usually make it with 1 pound of ground beef and 1/2 pound of sausage. Everyone who has tasted it says it is absolutely delicious! Thank you for sharing it with us.
I could NOT stop eating this! I made it to meal prep my lunches, but next thing I knew, I’d eaten about 1/3 of it, one small slice at a time. I did make two changes, used 1 full cup of pork rinds and mixed half ketchup, half tomato sauce for the top. The flavor is superb, and I’m kind of a flavor profile snob. This will go in the monthly rotation, thanks!