Cucumber Pasta Salad – Low Carb

Cucumber Pasta Salad - Healthy, fresh and delicious cucumber pasta with delicious tomatoes. Perfect for low carb and low calorie.

My Fresh Cucumber Pasta Salad Recipe

I regularly make this salad as a fresh side or appetizer on casual days and dinner dates. Considering the deliciously sophisticated flavors, this salad can easily be made for both casual or fancy settings.

I know all the vegetable noodle making hype is usually around zucchini and spaghetti squash, but can’t cucumber get some love to? Making cucumber pasta is just as simple as zucchini pasta, with both using either a julienne peeler or spiral vegetable slicer.

This cucumber pasta salad is quite delicious and gives the most magnificent fresh taste and smell. Pairing it with vinegar, olives and tomatoes makes it the perfect sunny salad.

After sharing this recipe, I plan on creating more low carb cucumber noodle recipes. Don’t worry.. I’ll make sure to share the success with all of you!

Low Carb Cucumber Pasta Salad - Healthy cucumber salad perfect as a spring or summer side or appetizer on a low carb diet.

Make it at home

Cucumber Pasta Salad - Low Carb
Prep time
Total time
Recipe type: Appetizer
Serves: 4
  • Pasta Salad:
  • 2 Cucumbers, cut into noodles
  • 1 cup Tomatoes, chopped
  • 1 clove Garlic, minced
  • ½ cup Olives
  • Dressing:
  • 1 Tbsp Basil, chopped
  • 1 Tbsp Oregano, chopped
  • 2 Tbsp Balsamic Vinegar
  • ½ tsp Black Pepper
  • ½ tsp Sea Salt
  1. Clean and fresh cucumber. Use Julienne peeler or mandolin to make noodles from cucumber. Discard core and seeds.
  2. In medium bowl toss pasta with tomatoes, garlic, and olives.
  3. In a small bowl, whisk together basil, oregano, balsamic vinegar, pepper and salt.
  4. Pour dressing onto pasta salad and toss as needed.
Serving size: 1 Bowl (Total recipe makes 4 servings)
Protein 1.48g, Cals 95, Carbs 8.5g, Fiber 1.6g, Sugar Alcohol 0.00g — NET CARBS: 6.9g

PLEASE NOTE: Some of the links included in this post are affiliate links. There is no additional cost to you, and I will earn a commission if you decide to make a purchase.
ALSO - I am not a nutritionist nor a doctor. All recommendations throughout this and other posts are not intended as an alternative, treatment, or prevention of diseases, medial treatments or advice. The reader takes full responsibility for counting nutritional information such as carbs, while trying any and all recipes.


  1. says

    I’ve made pasta with zucchini before, but never cucumber, that is such a great idea! Cucumber is one of my favorite vegetables, so I will definitely be trying this out, it will be perfect for a light summertime pasta!

    • says

      I’ve tried it with zucchini was well and it turned out very well! Let me know if you end up giving it a try with cucumer, it’s farily fresh and delicious. And as you said, perfect for summertime :)


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