Low Carb Breakfast Casserole

Quick and easy low carb breakfast casserole that can easily be prepped the night before.

Simple Low Carb Breakfast Casserole

This isn’t your typical hash brown filled, boring casserole, it’s the low carb breakfast casserole that you’ll get requests for seconds and raves from your pickiest eaters.

Believe it or not, but breakfast casseroles are a new concept for me. I more recently have been trying to up my breakfast game. In doing so I’ve tried thinking outside the box.

My goal has been to find new recipes that aren’t just eggs with some chicken or bacon. I was getting sick and tired of that.

That’s when I decided to branch out into casseroles. Simple, interest mixtures with my favorite flavors.

Your next keto breakfast casserole

This casserole is simple, easy, and a great way to start your day. Most breakfast casseroles are filled with hash browns or chunks of bread that get soggy and add unwanted carbs.

We don’t want that. But I know I’d miss that lovely texture from those carbs. So I decided to sub them for steamed cauliflower and build off of the same flavors I love about frittatas.

3.88 from 33 votes

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Low Carb Breakfast Casserole

Quick and easy breakfast casserole that can easily be prepped the night before.

Course Breakfast

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Servings 8

Calories 455 kcal

Author Andres Regalado

Ingredients

• 11 eggs
• 1 red bell pepper chopped
• 1/2 cup onions chopped
• 2 cups cauliflower florets cut into thirds
• 1 lb breakfast sausage
• 3/4 lb bacon
• 1 cup cheddar cheese
• 1 teaspoon hot sauce
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 teaspoon garlic powder

Instructions

1. Preheat oven to 350 and grease 9x13 inch pan.

2. Cook bacon and sausage until reaching desired doneness. Crumble both into about 1 inch pieces.
3. Steam cauliflower for 3-8 minutes until tender.
4. Saute onions, peppers and any other vegetables in lightly oiled skillet.
5. Stir together vegetables, bacon, sausage, and seasonings.
6. Spread the mixture in the pan.
7. Lightly beat eggs with hot sauce, pour them into pan and top with cheese.
8. Bake casserole 30-35 minutes or until the cheese has melted.

Recipe Notes

NET CARBS: 4.86g

Nutrition Facts

Low Carb Breakfast Casserole

Amount Per Serving

Calories 455 Calories from Fat 350

% Daily Value*

Fat 38.84g60%

Carbohydrates 5.66g2%

Fiber 0.8g3%

Protein 34.21g68%

* Percent Daily Values are based on a 2000 calorie diet.