Low Carb Cauliflower Mashed Potatoes
Prep time
Cook time
Total time
Recipe type: Entree
Serves: 4
  • 1 medium head cauliflower, chopped
  • 4 tablespoons butter
  • 3 tablespoons water
  • 2 teaspoons garlic, minced
  • ½ teaspoon salt
  • ½ teaspoon onion powder
  • ¼ teaspoon pepper
  1. In a microwave safe bowl, microwave cauliflower and water for 8-10 minutes or until tender.
  2. Place cauliflower, garlic and butter in food processor
  3. Add seasonings to taste. Pulse until contents are mostly smooth and scrape the sides as needed.
  4. Serve immediately.
Serving size:1 serving (Total recipe makes 4 servings)
Protein 2.95g, Fat 12.40g, Cals 142, Carbs 8.05g, Fiber 3.10g -- NET CARBS: 4.95g
Recipe by The Low Carb Diet at http://the-lowcarb-diet.com/low-carb-cauliflower-mashed-potatoes/