Broccoli Cheese Quiche - Low Carb
Prep time
Cook time
Total time
Author: Andres Regalado
Recipe type: Breakfast
Serves: 9
Ingredients
- 12 oz broccoli, chopped
- 7 eggs
- ½ cup heavy cream
- 2 tablespoons almond flour
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon ground mustard
- 1⅓ cup sharp Cheddar cheese
- ½ cup red onions, chopped
Instructions
- Preheat oven to 350. Spray cupcake or small muffin tin with non stick cooking spray and lightly flour the bottom.
- In a large bowl, whisk eggs, heavy cream, salt, pepper, and mustard. Stir in broccoli, onions and cheese.
- Pour into baking tin. Bake for 30-40 minutes or until a tooth pick (or knife) comes out clean.
Notes
Serving size: 1 serving (Total recipe makes 9 servings)
Protein 9.06g, Cals 183, Fat 14.04g, Carbs 2.79g, Fiber 0.58g — NET CARBS: 2.21g
Protein 9.06g, Cals 183, Fat 14.04g, Carbs 2.79g, Fiber 0.58g — NET CARBS: 2.21g
Recipe by The Low Carb Diet at https://the-lowcarb-diet.com/low-carb-quiche/