Hot Sauce & Veggie Frittata
Author: Andres Regalado
Recipe type: Entree
Serves: 5
- 6 eggs
- ½ cup spinach
- ¾ cup red onion
- ½ cup cheddar cheese, shredded
- 1 red bell pepper
- 3 teaspoons El Yucateco Red Habanero Sauce
- 2 teaspoons garlic
- 2 teaspoons parsley
- ¼ teaspoon salt
- ¼ teaspoon pepper
- Turn on broiler on high.
- Whisk eggs, habanero sauce,salt and pepper with a fork until mixed well; set aside.
- Oil an 9-inch or 10-inch oven-safe sauté pan. Throw in the onions, parsley, and garlic and sauté for about 8-10 minutes or until tender.
- Add the spinach and allow it to wilt, about 3-4 minutes.
- Pour egg mixture into pan and allow it to cook for 3-5 minutes, or until set. Sprinkle cheese when eggs start to set, without stirring.
- Carefully place the pan into oven and broil for 6-7 minutes or until edges begin to brown.
Serving size: 1 serving (Total recipe makes about 5 servings)
Protein 10.05g, Cals 155, Fat 9.60g, Carbs 4.00g, Fiber 0.40g — NET CARBS: 3.60g
Recipe by The Low Carb Diet at https://the-lowcarb-diet.com/low-carb-veggie-frittata/
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